YOU ARE A WALKING MIRACLE! 你是一个活着的奇迹！
听音频点这里--->《you are a walking miracle》音频
[1] You are a walking miracle!
你是一个活着的奇迹！
Yes, you truly are.
是的，你确实是。
I know you feel too fat, too thin, not successful enough, not clever enough...
我知道，你觉得自己太胖、太瘦、不够成功、不够聪明...
but you really are good enough, just the way you are.
但你确实已经够好了，做你自己就可以了。
[2] Forget your hang-ups and take a long, slow look around you.
忘掉你的烦恼，好好地、仔细地看看你的周围。
There is just so much to appreciate and give thanks for,
实在有太多的东西值得你去重视、去感激，
and appreciation makes you feel fabulous, there is no doubt.
毫无疑问，感激能让你感觉美妙。
[3] I want you to try this, just for today.
我希望你能试试这个方法，就今天。
Today your mantra is, “I appreciate my life.”
今天你的口号是“我感激我的生命”
Say this throughout the day and whenever you remember to give thanks and count your blessings.
一天当中什么时候记得说感谢并感到满足的时候，就说说这句。
Notice the difference in your day.
留意一下这天产生了什么变化。
