DAY 4

我置身在爱之中

每个人都有能力更爱自己，每个人都值得被爱。我们值得好好生活、健健康康、被爱也爱人，还要过得富足、快乐；而我们内在的那个小孩，值得成长为一个出色的大人。

所以好好看看，你就置身在爱之中。看到自己的快乐、健康、完整，看到生活就像你梦寐以求的那个样子，放进所有细节。你知道，你值得这一切。

然后，汲取你内心的爱，让爱开始流动，填满你的身体，又从你溢流出去。观想你爱的人坐在你的身边，让爱流向左边的那些人，给他们送上安慰。用爱与支持包围他们，祝福他们美满安康。再让你的爱流向右边的那些人，用疗愈的能量、爱、平静和光包围着他们。让你的爱在房间里流动，直到你坐在一个大圈圈里，感觉爱不断循环，从你身上流出去，然后再成倍地流回到你身上。

January 4

I am surrounded by love

Each one of us has the ability to love ourselves more. Each one of us deserves to be loved. We deserve to live well, to be healthy, to be loved and loving, and to prosper. And that little child within each of us deserves to grow up into a wonderful adult.

So see yourself surrounded by love.See yourself happy and healthy and whole. And See your life as you would like it to be, putting in all the details. Know that you deserve it.

And then take the love from your heart and let it begin to flow, filling your body and then moving out from you.Visualize the people you love sitting on either side of you. Let the love flow to those on your left and send them comforting thoughts. Surround them with love and support, and wish them well. And then let the love from your heart flow to the people on your right. Surround them with healing energies and lovea nd peace and light. Let your love flow around the room until you are sitting in an enormous circle of love. Feel the love circulating as it goes out from you and then comes back to you multiplied.

体验日记：2022年1月4日

昨晚没睡好，半个晚上都在妹妹房间，小姑娘又把被子踢开把自己冻成了一根冰棍。想着帮她暖暖，就在她床上睡着了，又睡得极不安稳。早餐也做得极不成功，糯米饭太硬了，俩娃拒绝吃，还好每一个娃都给自己装了个面包盒子，去学校吃早饭吧。

可是一整天，却心情愉快，工作上快速完成出货，然后搞定另一项磨人的工作，哼着小调下班，路上听到两首特别好听的歌， Adele的Easy on me和Avicii的Hey Brother。接完哥哥，他今天状态好多了，下午和傍晚，仍然会超级兴奋，抢妹妹的东西，惹她哭，我们都在游戏中化解了。

我能感受到我的包容力变强了，内在有一个声音，理解他，支持他，用他的思路去思考。似乎爱开始流通起来了，从我这里，流向哥哥那里，然后再回流到我。