1.安装Iterm2, homebrew

brew install iterm2

2.安装lrzsz:

brew install lrzsz

3.下载github上的脚本，然后copy到/usr/local/bin中

cd ~

git clone https://github.com/mmastrac/iterm2-zmodem.git

mv ~/iterm2-zmodem/iterm2-recv-zmodem.sh /usr/local/bin/iterm2-recv-zmodem.sh

mv ~/iterm2-zmodem/iterm2-send-zmodem.sh /usr/local/bin/iterm2-send-zmodem.sh

4.在ITerm2中对应的profile中“Advance”->”Trigger” 中填入：

    Regular expression: rz waiting to receive.\*\*B0100

    Action: Run Silent Coprocess

    Parameters: /usr/local/bin/iterm2-send-zmodem.sh

    Instant: checked

    Regular expression: \*\*B00000000000000

    Action: Run Silent Coprocess

    Parameters: /usr/local/bin/iterm2-recv-zmodem.sh

    Instant: checked   

保存即可、、、

linux 安装

yum install lrzsz -y

上传   rz

下载 sz filename