练习材料：

The New Year is a time for resolutions. Mentally, at least, most of us could compile formidable lists of 'dos' and 'don'ts'. The same old favorites recur year in year out with monotonous regularity. We resolve to get up earlier each morning, eat less, find more time to play with the children, do a thousand and one jobs about the house, be nice to people we don't' like, drive carefully, and take the dog for a walk every day. Past experience has taught us that certain accomplishments are beyond attainment. If we remain inveterate smokers, it is only because we have so often experienced the frustration that results from failure.

任务配置：L0+L4

知识笔记：

compile 编排

formidable 令人生畏的

recur v. 重复出现

monotonous regularity 单调的规律

resolve to do 决心做什么

beyond accomplishments 难以达到的

inveterate adj. 成瘾的

frustration 沮丧

练习感悟：

今天打球两个小时，吃饭回来已经十点半，很累但是很痛快，回来当然要补作业。继续加油。

今天吃饭聊天，感觉单位里还是有很多好朋友的，不用太设防。打球是个好习惯，一定要坚持。