多喝
[url]菊花茶:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E8%8F%8A%E8%8A%B1%E8%8C%B6&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E8%258F%258A%25E8%258A%25B1%25E8%258C%25B6%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
比较好，还有在电脑旁边放一盆仙人掌，有很少的辐射。
买点枸杞，可以用开水泡来喝.
另外,我还收集了一些:
[url]防电脑辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E9%98%B2%E7%94%B5%E8%84%91%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E9%2598%25B2%25E7%2594%25B5%25E8%2584%2591%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
有妙招
关键词语：注意酌情多吃一些胡萝卜、豆芽、西红 柿、瘦肉、动物肝等富含维生素A、C和蛋白质的食物，经常喝些绿茶等等。
使用电脑时，最好在显示器前配备质量较好的
[url]防辐射屏:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E9%98%B2%E8%BE%90%E5%B0%84%E5%B1%8F&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E9%2598%25B2%25E8%25BE%2590%25E5%25B0%2584%25E5%25B1%258F%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
。注意酌情多吃一些胡萝卜、豆芽、西红柿、瘦肉、动物肝等富含维生素A、C和蛋白质的食物，经常喝些绿茶等等。
对于生活紧张而忙碌的人群来说，抵御
[url]电脑辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E7%94%B5%E8%84%91%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E7%2594%25B5%25E8%2584%2591%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
最简单的办法就是在每天上午喝2至3杯的绿茶，吃一个橘子。茶叶中含有丰富的维生素A原，它被人体吸收后，能迅速转化为维生素A。维生素A不但能合成
[url]视紫红质:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E8%A7%86%E7%B4%AB%E7%BA%A2%E8%B4%A8&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E8%25A7%2586%25E7%25B4%25AB%25E7%25BA%25A2%25E8%25B4%25A8%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
，还能使眼睛在暗光下看东西更清楚，因此，绿茶不但能消除
[url]电脑辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E7%94%B5%E8%84%91%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E7%2594%25B5%25E8%2584%2591%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
的危害，还能保护和提高视力。如果不习惯喝绿茶，
[url]菊花茶:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E8%8F%8A%E8%8A%B1%E8%8C%B6&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E8%258F%258A%25E8%258A%25B1%25E8%258C%25B6%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
同样也能起着抵抗
[url]电脑辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E7%94%B5%E8%84%91%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E7%2594%25B5%25E8%2584%2591%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
和调节身体功能的作用。
电脑辐射是不可避免的，但可以减少。首先，应尽可能购买新款的电脑，一般不要使用旧电脑，旧电脑的辐射一般较厉害，在同距离、同类机型的条件下，一般是新电脑的1－2倍。操作电脑时最好在显示屏上安一块电脑专用
[url]滤色:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E6%BB%A4%E8%89%B2&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E6%25BB%25A4%25E8%2589%25B2%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
板以减轻辐射的危害，室内不要放置闲杂金属物品，以免形成电磁波的再次发射。使用电脑时，要调整好屏幕的亮度，一般来说，屏幕亮度越大，
[url]电磁辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E7%94%B5%E7%A3%81%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E7%2594%25B5%25E7%25A3%2581%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
越强，反之越小。不过，也不能调得太暗，以免因亮度太小而影响效果，且易造成眼睛疲劳。还要注意与屏幕保持适当距离。离屏幕越近，人体所受的
[url]电磁辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E7%94%B5%E7%A3%81%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E7%2594%25B5%25E7%25A3%2581%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
越大，因此较好的是距屏幕半米以外。
电脑使用后，脸上会吸附不少
[url]电磁辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E7%94%B5%E7%A3%81%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E7%2594%25B5%25E7%25A3%2581%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
的颗粒，要及时用清水洗脸，这样将使所受辐射减轻70％以上。
仙人掌除了可以攻击坏人，还有一项好处喔！据说在计算机桌前放置一仙人掌有助于减少辐射。
常用电脑的人会感到眼睛不适，视力下降，易有疲劳的感觉。常用电脑的人在饮食上应注意以下几方面：
吃一些对眼睛有益的食品，如鸡蛋、鱼类、鱼肝油、胡萝卜、菠菜、
[url]地瓜:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E5%9C%B0%E7%93%9C&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E5%259C%25B0%25E7%2593%259C%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
、南瓜、枸杞子、菊花、芝麻、萝卜、动物肝脏等。
多吃含钙质高的食品，如豆制品、
[url]骨头汤:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E9%AA%A8%E5%A4%B4%E6%B1%A4&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E9%25AA%25A8%25E5%25A4%25B4%25E6%25B1%25A4%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
、鸡蛋、牛奶、瘦肉、虾等。
注意维生素的补充：多吃含有维生素的新鲜水果、蔬菜等。
注意增强抵抗力：多吃一些增强机体抗病能力的食物，如香菇、蜂蜜、木耳、海带、柑桔、大枣等。
吃一些
[url]抗辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E6%8A%97%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E6%258A%2597%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
的食品：电脑虽然对人体健康影响较小，但也应预防。饮茶能降低辐射的危害，茶叶中的
[url]脂多糖:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E8%84%82%E5%A4%9A%E7%B3%96&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E8%2584%2582%25E5%25A4%259A%25E7%25B3%2596%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
有
[url]抗辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E6%8A%97%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E6%258A%2597%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
的作用。
[url]螺旋藻:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E8%9E%BA%E6%97%8B%E8%97%BB&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E8%259E%25BA%25E6%2597%258B%25E8%2597%25BB%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
、
[url]沙棘油:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E6%B2%99%E6%A3%98%E6%B2%B9&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E6%25B2%2599%25E6%25A3%2598%25E6%25B2%25B9%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
也具有
[url]抗辐射:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E6%8A%97%E8%BE%90%E5%B0%84&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E6%258A%2597%25E8%25BE%2590%25E5%25B0%2584%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
的作用。
另外，用完电脑应洗脸，平时应注意锻炼身体。
电脑摆放位置很重要。尽量别让屏幕的背面朝着有人的地方，因为电脑辐射最强的是背面，其次为左右两侧，屏幕的正面反而辐射最弱。以能看清楚字为准，至少也要50厘米到75厘米的距离，这样可以减少电磁辐射的伤害。
注意室内通风：科学研究证实，电脑的荧屏能产生一种叫溴化二苯并
[url]呋喃:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E5%91%8B%E5%96%83&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E5%2591%258B%25E5%2596%2583%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
的
[url]致癌物质:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E8%87%B4%E7%99%8C%E7%89%A9%E8%B4%A8&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E8%2587%25B4%25E7%2599%258C%25E7%2589%25A9%25E8%25B4%25A8%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
。所以，放置电脑的房间最好能安装
[url]换气扇:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E6%8D%A2%E6%B0%94%E6%89%87&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E6%258D%25A2%25E6%25B0%2594%25E6%2589%2587%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
，倘若没有，上网时尤其要注意通风。
面对电脑时间长了不好，那该怎么办？其实每天四杯茶，不但可以对抗辐射的侵害，还可保护眼睛。
1.上午一杯绿茶：
绿茶中含强效的
[url]抗氧化剂:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E6%8A%97%E6%B0%A7%E5%8C%96%E5%89%82&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E6%258A%2597%25E6%25B0%25A7%25E5%258C%2596%25E5%2589%2582%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
以及维生素C，不但可以清除体内的
[url]自由基:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E8%87%AA%E7%94%B1%E5%9F%BA&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E8%2587%25AA%25E7%2594%25B1%25E5%259F%25BA%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
，还能分泌出对抗紧张压力的荷尔蒙。绿茶中所含的少量咖啡因可以刺激中枢神经，振奋精神。不过最好在白天饮用，以免影响睡眠。
2.下午一杯
[url]菊花茶:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E8%8F%8A%E8%8A%B1%E8%8C%B6&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E8%258F%258A%25E8%258A%25B1%25E8%258C%25B6%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
：
菊花有明目清肝的作用，有些人就干脆用菊花加上枸杞一起泡来喝，或是在菊花茶中加入蜂蜜，都对解郁有帮助。
3.疲劳了一杯
[url]枸杞茶:-|^|-:https://www.urlshare.cn/umirror_url_check?fr=qb_search_exp&ie=utf8&word=%E6%9E%B8%E6%9D%9E%E8%8C%B6&_wv=1&srctype=touch&apptype=android&loginuin=184371000&plateform=qzone&url=http%3A%2F%2Fzhidao.baidu.com%2Fsearch%3Fword%3D%25E6%259E%25B8%25E6%259D%259E%25E8%258C%25B6%26fr%3Dqb_search_exp%26ie%3Dutf8&src_uin=184371000&src_scene=2&cli_scene=getDetail:-|^|-:[/url]
：
枸杞子含有丰富的
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、维生素B1、维生素C、钙、铁，具有补肝、益肾、明目的作用。其本身具有甜味，可以泡茶也可以像
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一样作零食，对解决“
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”眼睛涩、疲劳都有功效。
4.晚间一杯
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茶：
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有清热、明目、补
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、镇肝气、益筋骨的作用，若有便秘的人还可以在晚餐饭后饮用，对於治疗便秘很有效果。
还有些最适合计算机族喝的茶饮，或是点心，不但可以帮您对抗辐射的侵害，还可保护您的眼睛，抗烦躁呢。
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绿豆可以清热解毒、利尿消肿，薏仁则可以健脾止泻，轻身益气，对於经常需要熬夜工作者或是心烦气躁、口乾舌燥、便秘、长青春痘时，除了多吃蔬菜水果与补充水份外，把
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当点心食用，对於消暑除烦非常有帮助。
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具有补血与强壮筋骨的作用，对於经常久坐，腰虽
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很有帮助，男女都可以喝，若是女性朋友还可以在
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的末期与
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一起服用
