Being aware of awareness, we are being aware in a different way than being aware of objects. We use less energy. Before this can happen, we must go through a process of gaining understanding of what actually brings about awareness of awareness. Skillful practice is actually knowing that process and knowing it well.
我们用与觉知对象不同的方式来知道觉知。我们会用更少的精力。在此之前，我们必须经历一个过程来积累理解--关于什么能真正带来对觉知的知道。善巧的练习不但了解而且很懂这个过程。
