元旦假期结束从老家回来后一直很低落，不想学习，不想读书，但又很愧疚，正好友邻更新的文章中有个词很好的概括了我的这一心态：guilty pleasure

明明知道没有价值的东西却甘之如饴，明明知道垃圾食品不能吃，却越吃越想吃；明明知道看电视浪费时间，却时不时的总要看一两部，最近追《庆余年》追的不亦乐乎，甚至还不过瘾的找来电子书看，厚厚的一本书什么时候能看完？！明明知道刷手机浪费时间，却还逮着空隙就点各种app，豆瓣、微信、贴吧。。。不知不觉一个小时过去了，遂后悔没有克制，白白浪费这么多时间

说好的好好看原版书的，2020年都过去了10天了，还没翻开书看一页。。。

Yes, these are our guilty pleasures — what some people consider the junk food in our media diets. But if we enjoy them, why should we feel guilty? As it turns out, these so-called “guilty” pleasures can actually be good for us, so long as they’re enjoyed in moderation.

Studies suggest that “playing a video game or watching a movie or television can restore some psychological resources. 

Giving ourselves permission to enjoy down time is also an important part of self-compassion, which is an effective way of combating anxiety and depression.

It’s time to ditch “guilty pleasure” from our collective vocabulary. But still, it’s best to follow the age-old advice our parents taught us: Everything in moderation. 

Too much of a good thing is, of course, never a good thing, which is why understanding and accepting what brings us pleasure is crucial to finding that balance。

既然有这样的心理需求，那就放过自己吧，想玩就玩几天，有张有弛方位制胜之道，才能长期坚持下去，一直紧绷着也不利于身心健康不是。

允许丧一段时间，让身体休息休息，整顿整顿再度出发！