I believe that many people are bothered by non-sleeping. That felling is not good.

So today I will share with you some ways about how to own a good sleeping.

Firstly，we should find a comfortable pose，that is important. right?

Then we are supposed to close our eyes. it sounds  easy ，but hard to to it. Try ，you can.

And Last step，nothing to think in your brain. blank .blank. blank.………………

Recently，I apply it to practice .it is really effective.

Yeah. As we all known. Knowing is easy，but doing is hard.

But，I am still hope that it can help you to get a good sleeping.

Ok，That is all. thank you!