今天是什么日子
起床：7点半
就寝：23点半
天气：热起来了，做好心理准备
心情：激动兴奋，去看复联四！
纪念日：周三，复联四首映日
任务清单
昨日完成的任务，最重要的三件事：
1.英语大会堂
2.整理早读打卡
3.加班完成了汇总表
习惯养成：坚持你认为正确的
周目标·完成进度
英语七天打卡（2/7）
轻课阅读（119/180）
注会（加班未进行，检讨时间安排）
学习·信息·阅读
#英语课#
How to say"NO"！——Top ten series
说"不"的十大常见情形
Although everyone wants to be available to help, it's important to learn how to refuse others when necessary, especially if you're the kind of person who feels guilty after saying 'no'!
尽管大家都愿意做一个乐于助人的人，但是学会怎么拒绝别人也是很重要的，特别当你是那种一说"不"就觉得特别内疚的人。
1.Sorry. I can't commit to this as I have other priorities at the moment.
不好意思，我现在有要紧事忙，不能帮你。
Stating clearly why you are not able to help.Also,by offering future help at a time when you won't be so busy.
解释清楚你为什么不能帮忙，同时，说明当你不那么忙了就会来帮忙的。
2.Sales attack销售人员的促销
Say I am not interested at all.
直说我一点都不感兴趣。
Although being polite is important, apologizing just makes you sound weaker. You need to be firm about your decision so that the other person wili leave you alone.
尽管有礼貌是很重要的，但是道歉只会让你显得很弱势。你需要坚持自己的决定，不买就是不买，这样他们就不会打扰你了。
3.Complain with style
有技巧地去抱怨
When you need to say no to waiters, hotel staff, or taxi drivers, try asking them to "put themselves in your shoes" .
当你需要对服务员，九点工作人员，或者出租车司机说不的时候，试着让他们站在你的角度考虑。
4.Say no to boss
对老板说不
Don't take on more than you can handle, and when you need to pass on something, try to give your boss some alternatives.
不要包揽太多超出你能力范围的事，当你需要拒绝做一些事情的时候，给老板一些可以替代的方案。
5.Turning down tempting offers
拒绝充满吸引力的请求
If someone's offered you something nice that most people wouldn't turn down, make sure you sound upset or regretful about not accepting.
如果有人向你提出很好的，大多数人不会拒绝的提议，拒绝的时候要让自己看起来很遗憾不能参加Ta提出的活动。
6.Turning down an admirer
拒绝爱慕者
When you need to say no to an admirer who's asking you to go on a date. you should try "hitting himlher with your best shot!".
当你需要拒绝爱慕者提出的约会时，尽你所能打破Ta的幻想。
7.Giving honest opinions
诚实地表达意见
If a friend of yours asks you if he/she looks okay in a hideous outfit, the best thing to do is tell the truth. However, don't just blurt out "No, you look terrible！" Make sure you sprinkle your 'no' with a little white lie in order to protect your friend's feelings.
如果你朋友穿着一件很不好看的衣服问你怎么样的时候，最好实话实说。但是，不能直接说"不好看，丑死了！"，用一点善意的谎言表达你的"不"，因为我们不能伤害朋友的感情。
8.Money issue
关于钱的问题
If a friend or relative asks to borrow money and it makes you uncomfortable to be involved in their financial issues, you may need fo be tough with your'no'.
如果朋友或亲戚找你借钱，而且你觉得牵扯到他们的经济问题里让你很烦，坚决说不。
9.Rejecting a bad idea
拒绝糟糕的主意
When you need to say no to a bad idea, you should always sound supportive but noncommittal. Sometimes, you can add additional information to make your opinions sound more convincing.
当你需要对一个坏主意说不，你应该总是听起来支持但不置可否。有时，你可以添加其他信息，以使你的意见听起来更有说服力。
10.No give-a-ways不捐赠
When people ask you to donate money to charities, it can be hard to say no. You need to be firm and let them know that it's not that you don't want to help, it's just that you can't because you have other plans for your money!
当别人要求你给慈善机构捐钱的时候，说不是很难的。你要很坚定地告诉他们，你不是不愿意帮忙，只是这些钱你有其他的用处。
健康·饮食·锻炼
鸡胸做肉酱和肉饼都是很好的选择
＼\ ٩( ᐛ )و /／
人际·家人·朋友
和家里简短地视频聊天半小时人生总是难以两全
自由与牵绊互相拉扯
我只能更加努力
让自己过得特别好
才能对得起家人的支持和放手
工作·思考
要自己找事做，参与项目干坐着永远学不到东西
上班的时候就认真上班
懂得拒绝
最美好的三件事
1. 晚餐的南瓜小米粥很好喝可以自己学着熬一下，少糖
2. 标书的框架基本完成
3. 一句话积累
堡垒是从内部攻破的
思考·创意·未来
放弃有时候是得到但是不是放纵的理由
