Using the force of YOGA
As our knowledge of health and fitness increases, people are more and more interested in not only taking care of themselves physically, but mentally, and spiritually as well.
As a result, many people are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.
Yoga's origins lie in Hindu philosophy, which was developed thousands of years ago in India.
Today, yoga is a system of movements and meditation that emphasizes physical control and discipline as a way to achieve a state of spiritual knowledge.
