“1. Writing down precisely what I am worrying about.
“2. Writing down what I can do about it.
“3. Deciding what to do.
“4. Starting immediately to carry out that decision.”
要不要去挑战非编未来
“1. Writing down precisely what I am worrying about.
“2. Writing down what I can do about it.
“3. Deciding what to do.
“4. Starting immediately to carry out that decision.”
要不要去挑战非编未来