How to stop screwing yourself over | Mel Robbins

How to get what you really want?

Tell the truth, take action, not just satisfied with “FINE".

Fact: you are never gonna feel like it.

Just do it.

It's very simple to get what you want, but not easy.

You have to force yourself out of your head, past your feelings, outside your comfort zone.

Five Second Rule

Your mind can process a facial expression in 33 milliseconds. Your brain is damn fast. When you have one of those impulses that is pulling you, if you do not marry it with an action within five seconds, you pull the emergency brake and kill the idea. The problem is not the lack of ideas. The problem is that you kill them. It is not going to happen in your head. Just go do it.

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