9.22-9.28， 三天没有运动，两天的运动量偏少，只有两天是有满负荷运动。

英语发音练习：

I am no(t) the kind of person who can, like, scream at another person.

连读：I /j/ am, kind of, scream at another

an(d)like, let ou(t) their feelings in tha(t) way an(d) go crazy an(d) throw a tantrum an(d) li(k)e, throw tha(t) or li(ke), you know.

连读：let out, feelings in

Bu(t) I will try to say how I feel in like a calm way, an(d) try to process i(t) and li(ke), ma(ke) the best of the situation.

连读：like a, process it, best of