Learn to be quiet

Immerse the mind

And lessen the desire for things

Learn to be in zero

Let everyday as a new beginning

When you are in upset

Just have a cup of tea

Listen some soothing music

Close the eyes,reflect on the people and things around you

Sort out the new future slowly

Or sit cross-legged ,take meditation and read scriptures

These are the breaks

These are also a form of spiritual practice

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