The most important thing I learned is that we are not born with a certain amount of resilience. It's a muscle, and that means we can built it. We build rssilience into ourself. We build resilience into the people we love. And we build it together, as a community. That's called"collective resilience".

我明白了最重要的是，我们的意志力并非与生俱来。它就像肌肉，要我们去锻炼。不仅仅是自己，我们还要把它带给所爱的人。它靠我们每个人共同构建，我们叫它“集体的意志力”。