AppDelegate *app = (AppDelegate *)[UIApplication sharedApplication].delegate;

UIViewController *controller = app.window.rootViewController;

【（SuerTabBarViewController是继承于TabBarViewController的相当于mainViewController）】 SuerTabBarViewController *rvc = (SuerTabBarViewController *)controller;

[rvc setSelectedIndex:3];／／假如要跳转到第四个tabBar那里，因为tabBar默认索引是从0开始的

[weakSelf.navigationController popToRootViewControllerAnimated:YES];