全靠翻译的第一天

You have to be free from distractions

必须要做到心无杂念

enjoy solitude

享受孤独

and live each day seriously

认真过好每一天

I ran three kilometers today.

今天跑了3公里

Run the first 1 km and walk the second 2 km

跑一公里走两公里

词汇量太少了，只能靠翻译来凑！希望后期能够完全靠自己，抛弃翻译软件。