Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-
每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：
If I feel depressed I will sing.
沮丧时，我引吭高歌。
If I feel sad I will laugh.
悲伤时，我开怀大笑。
If I feel ill I will double my labor.
病痛时，我加倍工作。
If I feel fear I will plunge ahead.
恐惧时，我勇往直前。
If I feel inferior I will wear new garments.
自卑时，我换上新装。
If I feel uncertain I will raise my voice.
不安时，我提高嗓声。
If I feel poverty I will think of wealth to come.
穷困潦倒时，我想象未来的富有。
If I feel incompetent I will remember past success.
力不从心时，我回想过去的成功。
If I feel insignificant I will remember my goals.
自轻自贱时，我想想自己的目标。
Today I will be master of my emotions.
总之，今天我要学会控制自己的情绪。
There will be days When I must IN THE WORLD constantly struggle against forces which would tear me down.
失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。
