Day 4/21
sunny October 26th.2017
1.Meditation
It took twenty minutes for me to meditate in the morning. Several trifles came into my mind in the first two minutes.But At once I put these trifles in the "lorry",which took them away.I was more concentrated on my breath during the middle time of meditation.But in the last five minutes,I found myself a little anxious because I tried to scan my body parts fast.So more patience are required for my body.Just slow down.
2.Dedao Li Xiaolai column learning
What factors decide your self-motivation?
As we know if we own self motivation,we can do things more efficiently and more perfect.So it is very essential for us to master self-motivation.
Mr Li told us that the proper desires are the source of self-motivation.
Think over and act.
List all the skills that you always want to learn well but never success.
Sing songs,draw pictures, take photos,to be a translator, speaking,writing and so on.When I wrote down these skills,I was shocked by myself.
What is the proper desire for that skill?
To be honest, it is a little difficult for me to answer this question.To be precise,I was lazy to think and I want to escape from the reality.After a short while fighting with myself,Just choose writing,speaking and English as my final skill.I want to learn english well because of I want to read English novels and pass the English tests.How about writing?Actually it can improve my logical thinking.When the logic,I can impress myself more clearly and efficiently when I'm dealing with the daily life or work.As for speaking,I enjoy the way that people admire me when I am speaking on the stage.
3.English learning
Listen and follow VOA news for fifty minutes after getting up.
Finish listening and watching the film The pursuit of happyness.Totally I was touched by the film and shed tears.
4.about work
This morning we had a training course about teaching.And I finished my first mine map about the man training content.
