You have to brush your teeth. And then finally take 15 minutes to just relax, do some light stretches, do some yogi, read a fiction book, whatever it is, whatever it is, just do something that relaxes you and puts you in a state where it’s easy to fall asleep. This nighttime routine isn’t some hardcore regiment with a ton of habits, but it really doesn’t have to be. For me, all it needs to me, is help me get to bed on time and allow me to start the next day with a plan and a clean workspace. And as I mentioned, when I do start that new day, one of the best parts of that morning routine is the time that I spend on independent learning projects m. I never wanna rest on my laurels. I always wanna be learning something new for the rest of my entire life.
Mid-autumn festival will come
©著作权归作者所有,转载或内容合作请联系作者
平台声明:文章内容(如有图片或视频亦包括在内)由作者上传并发布,文章内容仅代表作者本人观点,简书系信息发布平台,仅提供信息存储服务。
平台声明:文章内容(如有图片或视频亦包括在内)由作者上传并发布,文章内容仅代表作者本人观点,简书系信息发布平台,仅提供信息存储服务。
推荐阅读更多精彩内容
- Okay. Hello everyone. [LAUGHTER] Okay we should get start...
- 本次共收录参赛作品23份,其中1份为原创视频+文稿;21份为原创音频+文稿;1份为趣配音作品。作品展示如下: 作品...
- 今天青石的票圈出镜率最高的,莫过于张艺谋的新片终于定档了。 一张满溢着水墨风的海报一次次的出现在票圈里,也就是老谋...