作者：Eileen Caddy

翻譯：熊倩涵

編輯：顏士寶

Awake refreshed and renewed, expecting the very best from the glorious day and therefore receiving only the very best. Relax and let Me take over. Never start the day strained and full of tension. Sleep and rest renew the Spirit and revitalise it. Start the day off on the right foot with a heart full of love and gratitude, full of great expectations for the new day. Today has no blemishes on it to mar it, so why not keep it that way? Keep your consciousness raised to the highest and see the most wonderful happenings unfold this day. It is a new day and a new way. Leave yesterday behind with all its faults and failings, and turn over a new page. Why drag the old behind you into this new day? By all means learn your lessons, but why dwell so much on those lessons that they drag you down so that you cannot enter the new with a light and joyous heart?

神清氣爽和清新地醒來，期待在這榮耀的一天迎來最好，因此也會收穫到最好的。放鬆，讓上天來接替。絕對不要在緊張和壓迫的感覺中開始我的一天。睡眠與休息會更新我的靈魂，使它恢復生機。讓我的一天有一個好的開始，帶著一顆充滿愛與感恩的心，對新的一天充滿好的期盼。今天是沒有將之毀壞的瑕疵的，所以為什麼不讓它保持原樣呢？

將我的意識層面上升至最高，並看到這一天在最美好的發生中展開。這是新的一天，新的路途。將昨天以及那時所有的失敗與錯誤拋至身後吧，然後翻開新的一頁。為什麼將過去硬拽在身後，帶進這新的一天呢？當然可以學習我的課題，但為什麼在這些課題上停留如此之久，讓它們將我拖倒，以致我都無法帶著一顆輕鬆愉悅的心進入新的篇章？