01经过一夜的睡眠，我们体内的水分大量减少。 我们应该在早上起床后先喝一杯水。 这不仅可以弥补我们昨天失去的水，还可以清洁我们的肠子。 但我们需要注意进食后不要喝太多水。

02.早上的早餐一定要清淡，油腻的食物对我们的消化不利。 而且它还会增加我们的胃肠负担，尽量少吃油炸食物，油炸食物除了造成我们的胃肠负担外，还会导致高血脂的出现。 如果你真的想吃太多，那么每周只吃一次。

03早餐，所谓的早餐应该有时间限制，早餐吃的最佳时间是早上7-8。 这是因为在这个时候我认识到我的胃口非常强烈，早餐和午餐之间的时间应该是4-5小时。

What should we pay attention to when eating breakfast?

After a night's sleep, we lose a lot of water in our body. We should drink a glass of water first after getting up in the morning. This can not only make up for the water we lost yesterday, but also clean our intestines. But we need to pay attention to not drinking too much water after eating.

02. Breakfast in the morning must be light, too greasy food is not good for our digestion. And it will also increase our gastrointestinal burden, try to eat less fried food, fried food in addition to causing our gastrointestinal burden, but also lead to the emergence of high blood fat. If you really want to eat too much, then only once a week.

03 Breakfast, so-called breakfast should have a time limit, the best time to eat breakfast is 7-8 in the morning. This is because at this time I recognize that my appetite is very strong, and the time between breakfast and lunch should be 4-5 hours.

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