1，从本单元中我学到的最重要的理念（精读和视听说分别总结）

精读：明确学习目标，以自学为主，能更好提高对课文的理解能力，能更好了解自己水平，总结出适合自己的学习方法

视听说：学会接受它，掌握它，将英语真正作为一门语言使用，

2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）

视听说：vibrant  photograph congest  chill out  take time out  marathon  array  nibble creamy  upgrade congratulation solar  plumber  podcar  stream  tram  reactionary souvenir cookout particpant  predefined  subdivision  boulder  campfire  obsessed diversity .multiculturalism  coast sensation care home  the charter  serial  hurray

精读：cooperated behavior judgment halt random sequence toddler beetle larva relation controversy vet keeper relieve maintain stake sportsmanship opponent  intense boxer foil  virtual undertale  on something  apologetic correspondence keep up corrsepondence urge take it  promptly assess

3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）

精读： Like the time he helped save a family member.about all we had to spend in those days was time .It had references to things that probably meant something to the driver  He would assass a situation and then do something based on the judgments he made.

视听说：London is such a large city that you 'll never feel bored.  One good thing about living in the city is the bus is cheap and frequent.

The fifth largest island in the Mediterranean And the largest of the islands forming part of modern Greece.Gretans are known for their hospitality and vitality ,And they place much emphasis on bonds between family members.

Understanding pros and cons is a very important listening strategy For you to eat and see a speaker's port of view.

4.请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）

keep sb. occupied    upgrade  take time out  be stuck in a rut    graphics designer  only to  make a deal 

be into sth.    a short period of time

in sb.'s interest  go far  throw up  size up  within reach  look sb. in the eyes  move off 

5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）

精读：句子较长，比较难理解

视听说：很多单词连读还是听不清

6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)

认真完成自己的任务，跟上班级的进度

7，我的一些其他感受和收获

一段时间下来我发现我的英语水平和其他同学还有差距，但我比之前更加进入了状态

8，下周学习的努力方向

跟着课堂进度学习

Part2

a下周我想活出的生命品质：

珍惜每一分钟，知道自己在做什么，每一天收获了什么

b本周我喜欢的生命瞬间：

上课的时候

c本周我欣赏自己身上的:

看到别人的优点并学习

d本周我爱自己的微小行动有：

早睡早起精神好