morning person or night person？That'a question!
Lack of sleeping enough will add to the danger of breaking down of your brain power, according to the official medical research!
And it is reasonable for the teenagers in the senior high middle school to sleep at least 8 hours a day, addition to which, having a nap after lunch also is recommended.
While sometimes a lot of people involving me have been suffering this disaster every night due to a variety of indescribable reaaons. Some measures which is said efficient and practical to most patients also don't make sense just like counting sheep and practising breath. After victiming the last straw in vain, I have no idea how to improve this condition but to adapt myself to this puzzle in my daily life,even to appreciate this dizzying feeling but not to drop myself in a further frustration and depression and anxiety. No another method could draw me out the expeeience. In my view maybe it is another adventure to trip!
Here I collect a lot of expressions about sleep, with which I could prove my accpetance for the different lifetime.
1. I am still up. (remain awake)
2. can't fall asleep or exactly I didn't sleep a wink last night.（ was asleep all night ）
3.toss and turn in bed （change the position to find a better way to fall asleep but always in vain）
4.have trouble sleeping （sometimes but not always）
5.have been having trouble sleeping lately.
6.suffer from insomnia (a kind of symptom and disease)
7.flake out （be tired and even yawning so fall asleep in no time）
eg: My days flake out while I am in the night.夜幕降临后，我的白天也随之沉睡。
8.doze off （fall asleep）
Class dozing=catdozing; dozer
9. drowse off (feel sleepy and bored)
10. a night owl = a night bird
11.sleep late (get up late in the morning)
12.stay up late = go to bed late
13.lack of sleep（ not have enough sleep）
14.sleep deprivation（official expression）
adj. sleep-deprived=not sleeping enough
Some related behaviors arising from sleeplessness:
moodiness 喜怒无常
fatigue 疲劳
irritability 易怒
depressed mood 抑郁、消沉
difficulty learning new concepts 学习新知识困难
forgetfulness 健忘
inability to concentrate or a"fuzzy" head 无法集中注意力、头脑模糊
lack of motivation 缺乏动力
clumsiness 笨拙
Depression 抑郁
Anxiety disorder 焦虑
Brain death 脑卒
Biological clock disorder 生物钟紊乱
Dizzy or whirl 头晕眼花
So develop a good habit of sleep is crucial for a person who is pursuing a healthy and balanced life style!
Drag yourself off the mobiles and other attractions and calm down!
