今天这老师挺有意思，在非洲，喜欢播音。讲很多读音。

知识：

• 英语一般第二音阶中毒。但第一也很重.
• 语法点：宾语从句：
  1.表疑问的宾语从句需要陈述句语序。
  2.宾从中that的情况：1.通常省略。但：2.两个且以上并列宾语从句中，第一个可以省，之后必须有。3.宾语从句是双宾语。4.有it做形式宾语不能省。

十个单词：

commit使…承担义务[kə'mɪt]
left alone独处
dwell on细想[dwel]
updating更新fb
imperative至关重要的[ɪm'perətɪv]
constant不变的['kɒnst(ə)nt]
cognitive认知的['kɒɡnɪtɪv]
**metacognitive **元 认知['metəkɒɡnɪtɪv]
somatic 身体的[sə'mætɪk]
empathize移情/同理心V.['empəθaɪz] empathy['empəθɪ]
meditation冥想[medɪ'teɪʃ(ə)n]
coach指导[kəʊtʃ]

其他：

短语：be busy doing sth
reflective thought沉思、反射的[rɪ'flektɪv]
waiting in line排队
sitting in traffic堵车
a range of 一系列
it’s worth noting（that）值得注意的是
introspection反省[ɪntrə(ʊ)'spekʃ(ə)n] (spectation)
problem solvers and meaning makers ['sɒlvə]
failure['feɪljə]
insomnia失眠[ɪn'sɒmnɪə]
stuff东西，材料[stʌf]
Silicon Valley硅谷['sɪlɪk(ə)n] ['vælɪ]
widespread[ˈwʌɪdsprɛd]
suppress抑制[sə'pres]
intrusive强加、入侵的[ɪn'truːsɪv]
at bay（海湾）逼入绝境=cornered['kɔːnəd]
obsessive-compulsive disorder强迫症[əb'sesɪv][kəm'pʌlsɪv][dɪs'ɔːdə]
anxiety[æŋ'zaɪətɪ]
not to mention 更不必说['menʃ(ə)n]
addiction成瘾[ə'dɪkʃ(ə)n]
irritable过敏的['ɪrɪtəb(ə)l] bowel肠道['baʊəl] syndrome综合症['sɪndrəʊm]
asthma哮喘['æsmə]
inflammation炎症[ɪnflə'meɪʃ(ə)n]
impaired受损的[ɪm'peəd] immunity 免疫力[ɪ'mjuːnɪtɪ]
accurate 精确的['ækjʊrət]
psychiatrist精神病学家[saɪ'kaɪətrɪst]
Interpersonal人际的 [ɪntə'pɜːs(ə)n(ə)l]
atrophy萎缩['ætrəfɪ]
idle慵懒的['aɪd(ə)l]
wander漫游['wɒndə]
neuroscientist神经科学家[,njʊərəʊ'saɪəntɪst]
instruction指导[ɪn'strʌkʃ(ə)n]
repress 抑制[rɪ'pres]
satisfy
incorporate合并[ɪn'kɔːpəreɪt]
static静电['stætɪk]
pronoun代词['prəʊnaʊn]first-person pronouns
in part某种程度上
egocentric自我中心地，利己主义者[,egə(ʊ)'sentrɪk]中央的
trick 欺骗[trɪk]
previously on prison break前情提要

句子

We had noted how wedded to our devices we all seem to be and that people seem to find any excuse they can to keep busy.
2个宾语从句。第一个从句是宾语从句，所以疑问词提前。

It’s an imperative ignored by our culture, which values doing more than thinking and believes answers are in the palm手掌 of your hand rather than in your own head.
定语从句

Hard as they sometimes are, negative feelings are a part of everyone’s life, arguably more so if you are crazy busy.
But it’s those same deep and troubling feelings, and how you deal with them, that make you the person you are. While busyness may stanch welling sadness, it may also limit your ability to be overcome with joy.
Hard引导让步状语
While引导伴随状语
　 负面情绪作为我们每个人生活中的一部分啊，有时候确实挺麻烦，尤其是我们超级忙的时候，更是如此。但正是这些幽深的烦人的感觉，以及我们如何去处理它造就我们。当忙碌止住了满意出的悲伤时，它也同样限制了我们被喜悦充盈的能力。
　　more so 更是如此 arguably可以说[ˈɑ:gjuəbli]
It is A that B，这是一个句型，是A（做了）B这事儿，表强调。While可以理解为伴随状语。