“会影响你一生10件的事:1.Walk daily每天散步;2.Wake early早起;3.Eat less少吃;4.Stop watching,start doing不做旁观者;5.Go slowly放慢脚步;6.Declutter整理;7.Drink water喝水;8.Meditate冥想;9.Let go of expectations不预期;10.Live in the moment活在当下。

“会影响你一生10件的事:1.Walk daily每天散步;2.Wake early早起;3.Eat less少吃;4.Stop watching,start doing不做旁观者;5.Go slowly放慢脚步;6.Declutter整理;7.Drink water喝水;8.Meditate冥想;9.Let go of expectations不预期;10.Live in the moment活在当下。