It is currently Friday!-From Jachoy

You have probably already heard about the magical-changing powers of morning routine. It is a phenomenon that scientists don’t quite understand yet, but wake up early, brew a cup of coffee using the most hipster method possible, and copy the morning routine of a powerful CEO of Youtuber, then your are virtually guaranteed to become just as successful as they are. Why else would morning routine video become so popular? But you’ve  already created a morning routine for yourself, but you haven’t yet gained your guaranteed fame, success and superpowers, it might be because you skipped out on the most important step. A good night sleep. Many animals have evolved to be nocturnal, but humans are not among them. Still that hasn’t stopped us from covering our cities and homes with a blanket of artificial light and concocting an ever expanding number of reasons to remain awake long after the sun has gone down. And so often we do this at our detriment. Delaying the onset of sleep, even as tomorrow’s work keeps our wake up time stubbornly fixed in place. So many of us can’t seem to break this habit, our good intentions being overwhelmed by short terms desires and pleasures.