player's self-discipline
运动员的自律
Portuguese soccer star
葡萄牙足球明星
Cristiano Ronaldo
克里斯蒂亚诺·罗纳尔多
is known for his amazing body
以他令人惊叹的身材而闻名
work harder than everybody
比任何人都努力工作
It has paid off.
它已经得到了回报。
still goes against the world's top players
仍然与世界顶尖选手对抗
the body of a Greek god
希腊神的身体
says The Sportsman
英国媒体《运动员》说
a strict diet
严格的饮食
fruits, vegetables,and whole grains
水果、蔬菜和全谷物
mostly eats fish
主要吃鱼
Alcohol and sugary foods are not on the menu.
菜单上没有酒精和含糖食物。
six small meals a day
一天六顿小餐
exercises for three to four hours
锻炼三到四个小时
five days a week
一周五天
work on different muscle groups each time
每次锻炼不同的肌肉群。
fіt іn ехеrсіѕе wherever you can
无论你在哪里都可以锻炼
do an abs wоrkоut
进行腹肌锻炼
helps Ronaldo's muscles recover
帮助罗纳尔多恢复肌肉
sleeps for eight hours
睡八个小时
enjoys a 40-minute afternoon nap
享受40分钟的午睡
Choose the answer:
1.What can we learn about Ronaldo's diet?
关于罗纳尔多的饮食，我们能了解到什么？
He eats six small meals a day.
他一天吃六顿小餐。
A. He doesn't like eating fish.
他不喜欢吃鱼。
B. He eats lots of sugary foods.
他吃很多含糖的食物。
D. He drinks only a little alcohol each day.
他每天只喝一点酒。
2. Which might Ronaldo say?
罗纳尔多可能会说什么？
It's always possible to spare some time for exercise.
总是有可能抽出一些时间来锻炼身体。
A. People should exercise a lot every day.
人们应该每天大量锻炼。
B. Exercising in the right place is important.
在正确的地方锻炼很重要。
D.It's best to work on different muscle groups each time.
最好每次锻炼不同的肌肉群。
3.Which is one of Ronaldo's sleeping habits?
罗纳尔多的睡眠习惯之一是什么？
Taking an afternoon nap every day.
每天下午打个盹。
B. Going to bed at the same time everynight.
每晚都在同一时间上床睡觉。
C. Going to bed right after exercising his muscles.
刚锻炼完肌肉就上床睡觉。
D. Sleeping for more than nine hours every
night.
每天晚上睡九个小时以上。
4. The passage was written to show这篇文章是为了展示
how Ronaldo stays healthy and fit.
罗纳尔多是如何保持健康和强健体格。
A. tell readers how to practice soccer.
告诉读者如何练习足球。
C. show what Ronaldo does before a game.
展示在比赛前罗纳尔多做什么。
D. tell why top players need to work hard as well.
说明为什么顶尖选手也需要努力。
