8天7个小时，讲解完了垫上的动作，布置家庭作业如下：
1.从本周开始模拟教学，对象可以是自己的朋友、亲人，也可以是我，写下教学感悟；
2.编排一节15分钟左右的团课，要求10个动作，有连贯性，口令清晰；
今天的自己尽管只吃了两餐，但是第二餐的量大，其实已经感觉到饱了，还是因为没有抗拒住美食的诱惑吃完了，实在是罪过呀，明明知道还是要再瘦一丢丢，让体重维持在110，现在的114还是明显能感受到脂肪的困扰，很多动作会达不到最佳状态。
8 days 7 hours - Completed mat-based exercise instruction. Homework assigned:
1. Start mock teaching sessions this week (with friends/family or me) and document reflections
2. Design a 15-minute group class with 10 cohesive movements and clear cues
Today's confession: Though only ate two meals, the second portion was oversized. Finished everything despite feeling full, couldn't resist the tasty temptation. Should maintain 55kg target weight (currently 57kg) - the extra fat noticeably affects movement quality, preventing optimal execution.
