day 12 2024/01/01 new year resolution
新年新气象！
新的一年，身材上，amy希望能坚持健康饮食，持续运动，把冬天长的肉肉逐渐甩掉，现在已经成水桶腰了，以照片为证，希望春暖花开的时候能瘦10斤！
生活上，amy 决定尽量早睡早起，尽量做到11点睡觉！坚持写自省育儿日记，和内心的自我更好的沟通，保持情绪稳定，愉悦心境！
为人处事上，尽量多听少说，我知道你口才OK，但是每个人都有倾诉欲，给人家一双倾听的耳朵，尽量不要去切断话题或者抢话题！更多的精力关注在自身成长，家庭成员的成长。家庭的和谐气氛！
总之，要把过多的精力从别人，社交媒体，转移到自身的平静和成长！
Nathan说今年他要尽量做到学的时候认真学，玩的时候认真玩！
Nathan说他决定从今年开始独立入睡，且可以关上房门！
Nathan说从今天开始睡觉前三小时不吃零食，学会吃得健康！
Michael 说今年开始做更好的时间管理， 每天列出重要的三件事，坚持11点之前睡觉，破例要打申请。并说明理由！
Michael说从今年开始有效持续健身，开始body build up计划
Michael说以后每天坚持弹琴，再忙也要练10分钟手指
Michael说要提高效率，搞好学习，减少打游戏
Michael说今年要开始学coding
以上希望我们都能好好去实现！
愿我们都能变成更好的自己
2024年行走在自己的热爱里
Day 12, 2024/01/01 - New Year Resolutions
New Year, New Outlook!
In this new year, Amy hopes to maintain a healthy diet, continue exercising, gradually shed off the winter weight, as the evidence in the photo reveals she's developed a bit of a "barrel waist." She aims to lose 5 kilograms by the time spring blossoms!
In daily life, Amy has decided to try her best to sleep and wake up early, aiming for an 11 PM bedtime! She's committed to writing reflective parenting diaries to better communicate with her inner self, maintaining emotional stability and a joyful mindset.
In interpersonal interactions, Amy intends to listen more and speak less, acknowledging her proficiency in communication but prioritizing lending an ear to others. She aims to focus more on personal growth, family members' development, and nurturing a harmonious family atmosphere, rather than excessive attention on others or social media.
In summary, the goal is to redirect excessive energy from others and social media towards personal tranquility and growth!
Nathan says this year he'll focus on being attentive when studying and completely engaged when having fun!
He also decided to start sleeping independently and can now close his bedroom door!
Additionally, Nathan commits to avoiding snacks three hours before bedtime and learning to eat healthily.
Michael says he aims for better time management this year by listing three important tasks daily, ensuring sleep before 11 PM, with exceptions needing permission and proper reasons!
Michael plans to initiate a consistent workout routine and start a body-building program.
He's determined to play the piano every day, even if just for ten minutes, aiming to enhance finger dexterity.
Michael strives for increased efficiency, focusing more on studies and reducing gaming. Moreover, he's decided to start learning coding this year.
All these aspirations are hopes for us to achieve! May we all evolve into better versions of ourselves, walking in our passions in 2024.
the resolutions and commitments made by Amy, Nathan, and Michael for the new year 2024！
