On the morning of May 24, 2024, at 8:14, I am now sweating all over after exercising, wearing a straw hat on my head, walking by the small river, watching the egrets flying on the lake and listening to various birds chirping in the sky. Then I am going to go out of the small park and return to the place where I parked my car just now, and drive to the vegetable market to buy the vegetables and fruits needed for today. The morning exercise ends here. It has been more than an hour and 10 minutes. I feel full of energy and refreshed, and start a new day of work and study.
The Shangdu Park where I exercise is very large, with many trees and some pavilions. I always hope to be able to find a quiet place where I can face that lake and watch the group of egrets slowly flying up on the lake.以下是这段话的中文翻译：
在 2024 年 5 月 24 日早晨 8 点 14 分，我现在运动后浑身是汗，头上戴着一顶草帽，走在小河边，看着白鹭在湖上飞翔，聆听着天空中各种鸟儿的啁啾声。然后我打算走出这个小公园，回到我刚才停车的地方，开车去菜市场购买今天所需的蔬菜和水果。早晨的锻炼就此结束。已经过去了一个多小时 10 分钟。我感觉精力充沛、精神焕发，开始新一天的工作和学习。
我锻炼的那个商都公园非常大，有很多树木和一些亭子。我总是希望能够找到一个安静的地方，在那里我可以面对着那片湖，看着那群白鹭慢慢地在湖上飞起。
