part1
1.本周我学到的理念有：
精 读：丰富经历与主动出击
视听说：要努力寻找自己热爱的事物
2.怦然心动的单词：
精 读：give it a shot intangible passion
end up doing
视听说：trace
3.喜欢的句子：
精 读：All growth depends upon activity.There is no development physically or intellectually without effort, and effort means work.
视听说：Trace of the past.
4.有用的表达方式/语块
精 读：other than ＝ besides be involved to ＝ take part in in the first place ＝ first of all give it a shot
视听说：and so on ＝ things like that
in front of 参照物内部前部
in the front of 参照物外部的前面
through generation to generation
5.遇到的困难：
精 读：翻译问题，难句的翻译不顺畅
视听说：语句连读听不清
6.语伴建议：两个人一起继续早上学习单词与句子翻译
7.感受与收获：很喜欢老师的讲课方式，对大学英语听力有了更新的认识
8.下周的努力方向：坚定不移的学习单词，坚持每日听听力
part2
1.下周我想活出的生活品质：勇于站在公众场合表达自己
2.我喜欢的生命瞬间：在台上唱巴啦啦能量与第一次在宿舍给舍友过生日
3.本周我欣赏自己敢于站在人前跳舞，虽然现在想起来腿也抖
4.本周我爱自己的微小行动：蹭舍友酸奶
part3
1.step out of the comfort zone
get out of the comfort zone
stary from the comfort zone
2.stay in the comfort zone
escape from the comfort zone
look forward to the comfort zone
walk out of the comfort zone
