＊ Full attention is full acceptance, is surrender.
全然关注就是全然接受，就是臣服。
＊ Surrender is not resignation.
臣服并非顺从。
＊ 不要总想着明天的事，明天自有明天的办法。
＊ 一个人好走路，两个人走好路。
＊ All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.
你真正要做的是全然接受当下这一刻，然后才能安住当下，才能自在。
