set up ur goal
break down into smaller goals and steps
practice to skill that you need most among the smaller skills devided from the goal
research on every sub tasks: 3 - 5 resources, focus on resources that repetedly appear
remove barriers to pratice , avoid distractions: tv, Internet, friends, social media, focus and force urself to pratice
pre-commitment at least 20 hours to make it through (40 mins x 30day)
pre commitment every 20 hours
预先承诺 20小时为单元 的目标
