this afternoon.we went to the boli building to play games.i saw i was fat from the mirror.i have become ugly and no more clothes to wear.only two suit of clothing to wear.and they are wide to hide the fat meat.i regreted not take more exercise when i was youth.this evening,i cooked one soup,one fish,one vegetable,one plan of duck meat and one bowl of yellow pean and doufu.they were rich in 营养。but we hadn't eaten them over.left one third dishes.so 浪费。if i eat left dish,i will have to the toilet imeditly.what a pity!tomorrow i will cook 粥and pean,fish and fresh vegetable.at noon. i will cook fresh beef and meat in the sea noodles.in the evening.i will only cook fish,shrime and rice.

图片发自简书App

图片发自简书App