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Sorry ,I'm not talking dirty things.

It's not final, you don't need prepare every thing for start.

I feel so hard to get things start that I don't know it very well. i also found that keep a good habit isn't easy.

after half years office  life, I become lazy. Don't like move,don't want go out and try some new things.

Lazy start from body,siting in chair 8hours every day. It's easy to get used to sait Comfortable. And don't move.