Today, I discussed with my wife and daughter that I have not exercised for almost a month, and I was worried that my health would be a problem, I need to run like I used to. You know, I used to go to the gym two or three times a week, but it was stopped a month ago because of my wife's surgery, I had to take care of her and do almost all the housework.
Now that she is better and can manage her life, she can share some of the housework with me. I need to resume the regular exercise as before.
My daughter mentioned that I can run on the playground at her school three times a week instead of going to the gym. The playground at her school is next to my house and open to the public, and the gym is next to the company I work for, which is far away from my house. A few days ago, my gym membership was suspended for a month because of taking care of my wife.
It seemed like a good idea, and I will try it starting tomorrow.
