March 21, 2024
今天是世界睡眠日，我却失眠了。凌晨醒了睡不着，就起来听了冯雪老师的家庭健康管理100讲中有关睡眠的一节课。课程中提到，每天睡眠最佳时长为7至8小时，最好的入睡时间是晚上10点到11点。如果必须熬夜，就要熬得有规律。睡觉时的最佳温度是16到19度，湿度为50%到70%。
百度翻译：Today is World Sleep Day, but I have insomnia. I woke up in the early morning and couldn't sleep, so I got up to listen to a class about sleep in Teacher Feng Xue's 100 Lectures on Family Health Management. The course mentioned that the optimal duration of sleep per day is 7 to 8 hours, and the best time to fall asleep is from 10pm to 11pm. If you have to stay up late, you must stay up regularly. The optimal temperature for sleeping is 16 to 19 degrees, and the humidity is 50% to 70%.
生词：
insomnia
英[ɪnˈsɒmniə]美 [ɪnˈsɑːmniə]
n.失眠(症); 失眠症
lecture
英[ˈlektʃə(r)]美 [ˈlektʃər]
n.演讲; (通常指大学里的)讲座; 讲课; (冗长的)教训; 谴责
v.讲课; 讲授; 告诫; (尤指恼人地)指责; (尤指在大学里)开讲座
course
英[kɔːs]美[kɔːrs]
n.课程;过程，进程，经过; （砖、石等墙的）层; 高尔夫球场，跑马场; 所经之路，道路，航线; 疗程; 系列，连续; 河道; (船或飞机的)航向; 方针，总方向; (有关某学科的系列)讲座; 一道菜; 月经，月经期; 行动方式，处理方式; 比赛场地; （大）横帆; 追踪狩猎; 江河流向;
v.（使）追;奔流，快速地流动; （感情、思想）涌动; （用猎犬）追猎（兔子）; 沿特定路线行进; 迅速越过(或穿过); 砌(砖)成层，铺(石子、木条)成层;
mentioned
英[ˈmenʃnd]美[ˈmenʃnd]
v.提到;说到; 写到;
mention的过去分词和过去式;
optimal
英[ˈɒptɪməl]美[ˈɑːptɪməl]
adj.最佳的;最优的;
duration
英[djuˈreɪʃn]美[duˈreɪʃn]
n.持续时间;期间;
stay up late
英[steɪ ʌp leɪt]美[steɪ ʌp leɪt]
熬夜，整晚不睡;迟睡; 守着;
regularly
英[ˈreɡjələli]美[ˈreɡjələrli]
adv.经常;有规律地; 均匀地; 匀称地; 间隙均匀地;
humidity
英[hjuːˈmɪdəti]美[hjuːˈmɪdəti]
n.(空气中的)湿度; 湿热; 高温潮湿;
Day 61 March 22, 2024
今晚继续到和兴群打排球，换了个地方，感觉挺好。前天有群主的关照，比赛分组给我分了很强的队友。我队得了第一名，兴奋得睡不着觉。最近为了减肥，运动量增加了30%，十天就减了2公斤。只要用正常的方法控制好饮食，减肥也是很容易的事。继续加油，本月争取减掉5公斤。
百度翻译：Tonight, I continued playing volleyball at Hexingqun and moved to a different place, which felt quite good. The day before yesterday, with the care of the group leader, I was assigned a strong teammate in the competition group. Our team won first place and was so excited that we couldn't sleep. Recently, in order to lose weight, my exercise volume has increased by 30%, and I lost 2 kilograms in just ten days. As long as you control your diet with normal methods, losing weight is also an easy task. Keep going and strive to lose 5 kilograms this month.
生词：
excited
英[ɪkˈsaɪtɪd]美[ɪkˈsaɪtɪd]
adj.兴奋的;激动的; 性兴奋的; 受刺激的; 紧张不安的;
v.使兴奋;激发; 使激动; 刺激; 引起; 引发; 使紧张不安;
excite的过去分词和过去式;
method
英[ˈmeθəd]美[ˈmeθəd]
n.方法;办法; 措施; 有条不紊; 条理;
volume
英[ˈvɒljuːm]美[ˈvɑːljuːm]
n.体积;卷，合订本; 容积，容量; 量，额; 音量，响度; 大量，许多; 书; （成套书籍中的）一卷，一册; 最大音量; 唱片; 一套录音磁带;
adj.大量的;
v.把…收集成卷，把…装订成合订本; 成团地喷出; （烟、蒸汽等）成团升起/卷起;
Day 62 March 23, 2024
前几天家里二楼的电视机顶盒坏了，妈妈只能到三楼和我们一起看电视。由于喜欢看的节目不同，造成了很多不方便。本来想买一个新的机顶盒，但女儿有一个闲置的平板电脑，正好用上。现在教会了妈妈用平板电脑，可以随时随地看节目。我不但省了钱，还利用了闲置物品，真是一举多得。
百度翻译：A few days ago, the TV set-top box on the second floor of our house was broken, and my mother could only go to the third floor to watch TV with us. Due to different favorite programs, it has caused a lot of inconvenience. I originally wanted to buy a new set-top box, but my daughter has an idle tablet that happens to be in use. Now I have taught my mother how to use a tablet to watch programs anytime, anywhere. I not only saved money, but also utilized idle items, which is really a win-win situation.
生词：
broken
英[ˈbrəʊkən]美[ˈbroʊkən]
adj.破碎的;破坏了的; 破损的; 被违背的; 残缺的; 不连续的; 中止了的; 衰弱的; 伤残的; 凹凸不平的; 出了毛病的; 未履行的; 说得结结巴巴的;
favorite
英[ˈfeɪvərɪt]美[ˈfeɪvərɪt]
adj.最喜欢的;特别受喜爱的;
n.特别喜爱的人（或物）；受宠的人；得到偏爱的人; (国王的)宠臣；亲信，心腹; (尤指马)最有希望获胜者;
originally
英[əˈrɪdʒənəli]美[əˈrɪdʒənəli]
adv.原来;起初;
idle
英[ˈaɪdl]美[ˈaɪdl]
adj.空闲的;闲置的; 懒惰的; 闲散的; 懈怠的; 没有工作的; 漫无目的的;
v.空转;无所事事; (尤指暂时地)关闭工厂，使(工人)闲着; 挂空挡; 闲荡; 未熄火; 混时间;
tablet
英[ˈtæblət]美[ˈtæblət]
n.药片;片剂; 平板; (固定于墙上作纪念的)牌，碑，匾; 丸; 一块肥皂; 便笺本;
vt.用碑牌纪念;将（备忘录等）写在板上; 将…制成小片或小块;
utilized
英[ˈjuːtəlaɪzd]美[ˈjuːtəlaɪzd]
v.利用;使用; 应用; 运用;
adj.被利用的;
utilize的过去分词和过去式;
items
英[ˈaɪtəmz]美[ˈaɪtəmz]
n.项目;一则，一条(新闻); 一件商品(或物品);
item的复数;
Day 63 March 24, 2024
昨天读完《这本书能让你戒烟》一书，今天开始不再吸烟。我13年前第一戒烟成功，就是因为看了这本书。现在重新吸烟了，重读这本神奇的书以求再次戒烟。这是一本分析吸烟者心理层面的书，竟然能把戒烟这么难的事情给轻松解决。笑来老师说过，一切都是心理建设，非常正确。
百度翻译：I finished reading the book "This Book Can Help You Quit Smoking" yesterday and will no longer smoke today. I successfully quit smoking for the first time 13 years ago because I read this book. I am smoking again now, rereading this divine book in order to quit smoking again. This is a book that analyzes the psychological aspects of smokers, and surprisingly can easily solve the difficult problem of quitting smoking. Teacher Xiaolai once said that everything is psychological construction, which is very correct.
生词：
analyzes
英[ˈænəlaɪzɪz]美[ˈænəˌlaɪzɪz]
v.分析；（分析）研究；分解；解析;
analyze的第三人称单数;
psychological
英[ˌsaɪkəˈlɒdʒɪkl]美[ˌsaɪkəˈlɑːdʒɪkl]
adj.心理的;心理学的; 心灵的; 精神上的; 关于心理学的;
aspects
英[ˈæspɛkts]美[ˈæˌspɛkts]
n.方面;层面; 外观; 方位; 外表; 朝向; 样子;
aspect的复数;
surprisingly
英[sə(r)ˈpraɪzɪŋli]美[sərˈpraɪzɪŋli]
adv.令人惊讶地;惊人地; 出乎意料地;
solve
英[sɒlv]美[sɑːlv]
vt.解决;处理; 解答; 破解;
