2019年1月12、13日训练总结

训练队员:12、13、14年

参加人数:12日10人,13日21人

训练时间:10:30-12:30

训练场地:奥体中心3号场

训练主题:运球

1)然身:the warm-up was done inside a square of 25×25m. In the center of the square, there was a marked point where every player had to go through before dribbling towards a free marked free point.

2)  the second exercise was almost like the first one but now the player had to from take the from a market space to the free teammate and give him the ball by stopping it in front of a teammate.

图片发自简书App

3) in a group of two players , one dribble and pass the ball to the teammate whose condition was to control the ball by interior of the foot.

4) the fourth was the same like the third but the kid had to pass to any player who could ask for the ball. Condition was to always to dribble head up in order to take information about teammate before  pass the ball

三打三比赛

最佳进步图片发自简书App
周六最佳片发自简书App
两周六最进步图片发自简书App

图片发自简书App

图片发自简书App

图片发自简书App

图片发自简书App

图片发自简书App

图片发自简书App

图片发自简书App
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