情况：这周的总体表现最贴切的形容词就是失控：健身只有3/6（6天中有3天完成了任务），口译5/6，晚睡1次（12点），超过五点半起2次（5:40&6:21），BEC4/6（作文1），专业课更是缺的凄惨，应该是只有两天里分了时间来看。
Perfromance:This week can be summarized with the phrase of losing control:with fitness done 3 times among 6, oral interpretation practice(5/6), stay up late for once, get up later than usual , BEC(4/6 with composition finished only once) .What 's more I hardly left any time for my major class.
Incentive: This lack of displine and entusiasm towards daily life can be firstly attributed to my lack of recent pressure. Last month I've strove for passing ACCA&KPMG's online test, half of which was successful, and since things have been done I am relived with pressure although the BEC test is near as well as final exam following behind.
起因分析：这周对生活缺乏自律和热情的状态应首先归咎于压力的缺失。上个月一整月都在为通过ACCA考试和KPMG的网测做准备，结果是成功了前一半，但是随着短期压力的缺失，虽然BEC就在眼前，期末考试也不远了，我还是处在了一种放松的状态。
Also, with period in last month vanished I' ve experienced the short holiday which corrupted me again, I'm always becoming an alter-self during such period, when I will allow myself to do almost anything I can't during the daily life. This is a way I've been trying to strike a balance,however I'm still not doing well as the 'comfort-zone things' has a post-influence on me along with the obscurity about to which extent should I stop,with strong executive power.
同时，在上个月的压力了结后我还同时经历了小长假，这个时期是我总处理不好的一个时间段，在这短短三四天内，我会变成另一个自己，不自律不努力吃了就玩玩了就睡的那种，做着平时种种日常中禁止自己做的事情。我企图通过这种放纵来达到一个平衡，但显然这种舒适圈于我而言有后续的影响，而且究竟到什么地步就该停下来了，是我缺乏执行力和控制力来处理的。
对策：
关于课业：设法在认识上调高专业课和BEC写作练习的优先级；周末不离开宿舍，就运用“番茄工作法”来抵消“舒适区”带来的影响，给自己一个创造自律和一定压力的环境，保持专注，把专业课做完了再转手其他事物；
关于减脂：尽早完成刷脂计划，努力摆脱非要在运动前1h左右喝了咖啡加了力量才能动的习惯，须知主要目标是完成运动，完成一组Max30完全可以达到要求了，而非卡这么一个时间差或者追求一定量的额外消耗，1>0不是吗？因噎废食本末倒置就很荒唐了。
饮食上碳水日可以享受一下，不要再吃精炼碳水了，虽然昨晚十点还加了一顿高热的（恩非常不应该的），但总算给自己找到了一个替代饼干这些食品的好东西——花生酱全麦三明治。这周虽然自己有次把次暴食的倾向，但总体而言还是控制的比较到位的，至少没有怎么把自己撑到浑身难受，在走之前，尽量给这么好的住宿条件一个交代吧。
Reaction:About class work: try to put a more advanced priority to major class and the writing part of BEC, mentally; Use pomotodo to counter the comfot-effect while enjoying the convenience of dorm;stay focus.
About losing fat: Try to finish the fitness plan as early as possible and get rid of the bad habbit of not doing exercise before having a cup of coffee or strengs exercise. You can not reject eating only for geting choked once, be aware of that 1 is bigger than 0, as the latter one means nothing. Max30 can satisfy all your needs based on the usual recipe.
Thought:Try to live concisely. "Little"makes me more sensitive when feeling and treating things in life, which in turn , enables me to enjoy it more easily.
感悟：尝试着过的尽可能精简起来，少使得我们在对待事物的时候能够更加敏感，更加珍惜，相应的也能够更容易的得到真正的快乐。
