综合教程：How to you get out your comfort zone
1.Understand and admit your weaknesses
2.Research,Read,Be Aware
3Get out your comfort zone
4Diversify Your Experiences
5Stop waiting for things to happen,make them happen
精美单词：intangible无形的 stray走离invisible看不见的circual至关重要的 enhance提高
The only use of an obstacle is to be overcome.Alove that an obstacle does with brave men is l,not to frighten them,but to challenge them.
get involved in
建议：多进行发音练习，讲英语要连贯
感受收获：对文章内容提前预习翻译 整理单词句子
下周努力方向：提高作业正答率
视听说：How to keeping a conversation
going
单词：cute 可爱的 goal得分 进球 album唱片
last night,I went out for a meal with an old ftiend from university .
a couple of times a month 一个月去几次
had a few drinks afterwards
困难：听力困难
建议：多进行英语听力练习
感受收获the tips of keeping a conversion
下周努力方向：多进行听力练习
part 2
a想活出的品质：Refuse to postpone self-discipline and self-confidencea下周我想活出的生命品质：
b本周我喜欢的生命瞬间：get out your comfort zone
c本周我欣赏自己身上的：keeping a communicate with friends
d本周我爱自己的微小行动有：Organize words
part3
1、get out
2、leave out one’s venture out your
step out side of
