Learning to control ourselves desire it can help us to decrease the time waste. I know I will lose control especially when I am interested in a thing it will destroy the limits so that will cause many other problems.

I am so glad I can control myself when I feel I will continue to waste time. I stopped and adjusted my time to read and exercise. It also helps me to have a great sleep.

That feeling is really nice. I am glad I can keep thinking.

I like the books written by him. It gradually teaches me to keep independence. I also take a step to make it. I believe I will achieve it in a one day.