In this era, concentration has become more and more difficult, and the ability to focus has become more and more scarce. When everyone is engulfed and controlled by entertainment and fragmented information, but they don't realize it, whoever has concentration will have a better life.

Once you can easily and consciously recognize your tendency to procrastinate, you can take measures to resist this impulse when necessary.

The first thing you have to do is convince yourself to overcome the most unpleasant feelings for a few minutes before giving up. Tell yourself that you only need to take five minutes to try the job before you stop or do something else. These five minutes are enough for you to start the task. Anyone can stand it for five minutes, no matter how boring, depressed and difficult it is. Once you start, you may not be able to stop.