(1)walking：走步

(2)aerobic exercise：有氧运动

(3)jumping jacks：开合跳

jumping jacks：开合跳

(4)cardio exercises: 有氧运动

(5)warm up：热身

(6)pushup：俯卧撑

(7)leg lifts: 抬腿

leg lifts: 抬腿

(8)crunches：仰卧起坐

crunches：仰卧起坐

(9)abdominal muscles：腹肌

(10)jogging in place：原地慢跑

(11)squat：深蹲

squat：深蹲

(12)light weight lifting：轻量举重

(13)dancing：跳舞

(14)step exercises：爬楼梯

(15)强身健体：build one's health/ build up one's body(bodies)

(16)促进血液循环：promote blood circulation

(17)加速新陈代谢：speed up metabolism

(18)身心放松：mental and physical relaxation

(19)口干舌燥：mouths are parched and tongue dry

(20)止咳润肺：moisten the lungs to arrest a cough

(21)退烧药：fever-reducing drugs/medicine