1.Use the WOOP on yourself to solve you one of your problems,And ask you 3 'why' to find a deeper Reason.
W:I want to hold my Daily work
O:I contral myself.
O:I don't know how to handle the Bad mood.
P:I have talked to others.They said that I should control my Emotions. But I don't know how to do, so I Then you up for a course to help me know myself and make an equal daily plan for myself.
2.Super YOU in the future.
每个人都有一个超级英雄，我们自己为何不能成为自己的超级英雄呢？
