发誓快乐，才能拥有快乐(含案例)

作者:徐建刚

      快乐是每个人的必修课。有智慧的人，会让快乐每日如影随形。他们把每一件事都和快乐的DNA嫁接，他们凡事都往好处想。烦烦恼恼的人，是对自己对人生不负责的人。他们应该冷静下来想一想，人生到底是为了什么？人生不就是为了养成快乐的习惯，从而开心快乐地活着吗？

    人生要做的事很多很多。其实，人生要做的事又很少很少，少到只做一件事就可以了，那就是: 发誓快乐。聪明的，你懂了吗？你悟出来了吗？

      其实，我们是为了研究快乐而来到这个世界上的。我们每个人都是研究快乐的科学家。有些人研究快乐有所突破，有些人却一无所获。研究快乐，是需要有一定天赋的。

    大脑的阿尔法波和Theta波是快乐之源。当我们静下心来，处于一种冥想态，这就是阿尔法波。当我们处于朦朦胧胧的瞌睡态，这就是Theta波。聪明的，冥想态瞌睡态你有吗？

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冥想案例:

    当你处于冥想态时，你会看见蓝天白云，看见有一个白衣仙子飘然而来。你会听到山泉溪涧潺潺的流水声。春风拂面，白云朵朵，桃花灼灼，岁月美好。远处的海滩上，有晒日光浴的青春的男女。

      天蓝得像水洗过一般，雪白的云朵静静地漂浮在空中。还有几片薄纱似的轻云，如少女的白纱巾。

      你挽着仙子的手，静静的走向海边的木船。你倚靠在船栏上，默默的望着这绝美的海天一色，一点杂念也没有，你陶醉了。

      湿润的海风轻轻的揉搓，仿佛要把人们也融化在蓝天碧海之中。你挽着仙子走向一片林子。凉风嗖嗖地穿过茂密的林子，微风抚慰着安静的大海……

    夜色慢慢地降临了，你挽着仙子慢慢走向一个农家乐的院子。月牙把柔光轻轻地送到柳枝上，院子中有点小风带着花香，把柳条的影子吹到了墙角有光的地方。风微微地吹，仿佛什么东西有点睡意，可又要轻轻的活动着。

      风儿轻轻，你享受着夜的清凉，倾听着一池蛙叫一片丛林，遥望那缀满星星的夜空。

    入夜，一切都显得朦胧幽暗。在豆棚瓜架，林下水边，在篱笆前的草丛中，流萤飞过来了，三三两两忽前忽后，时高时低。那么轻巧，好像一些看不见的小精灵，提着绿莹莹的灯笼飞来飞去。那美妙的形象和色彩确实让人有梦幻般的感觉。

    夜里，天渐渐的下起了小雨。你和仙子站在夜色下，小雨细细的不住地滴在你的脸上身上。风不住地吹着雨丝到处奔走，落在树上小草上。       

    突然，雨点骤然变得非常茂密，由雨点到雨柱儿到雨帘。和着风和着雷电，主宰了整个世界。视野中的楼房和树林陷入茫茫的雨色之中，变魔术似的藏了起来。远处的房屋树木，在茫茫的雨帘中，却是轻烟笼罩，一幅美丽的春雨图。在春雨霏霏的夜里，失去了平日的喧哗，变得宁静安逸，春雨给人带来了新的感觉。

  你搂着仙子在雨声中的农家院慢慢睡去。第二天清晨，你打开窗户，雨还在淅沥沥的下。春雨落在麦苗上，麦苗轻轻地摇动。一眼望去青绿一片。微风把醉人的绿一直送到天边，透过雨帘隐隐约约。原来，在微风中的春雨，正是天地万物.在春天使用的一种特殊的语言啊。

        晨雾散去，你挽着仙子漫步于荷塘边的柳林中。一阵阵微风混着泥土的气息，花香草味像溪水似的徐徐传来，熏得人快要醉了。

    想起昨夜的雨，昨夜的雷霆万钧的暴雨。那嘶吼的声量，低音的声音，仿佛叙述着西湖迷雾雨中断桥借伞引出的故事，那一段扯不清的白娘子的爱情故事。现在，晶莹的露水迎着初升的太阳，像玻璃珠子似的，一闪一闪的，在树叶的尖端颤动着。叶子轻轻地摇动了几下，几颗小露珠就隐藏不见了。美人蕉的叶子很大，碧绿的叶子上有许多细小的水珠，风一吹来，小水珠就会像滑冰似的，在叶子上滚来滚去。

      几场潇潇的春雨，山青了水绿了，山下那个涓涓流动的小溪愈发湍急秀丽起来。春天爬上了柳梢，阵阵暖洋洋的风吹来了鲜花的香味。

  你挽着仙子走在路上。道路两旁晃过一排排青杨绿柳，那枝叶被雨水洗得油光鲜亮。成对的燕子翻飞着，低略过雾气腾腾的麦田，用它黑色灵巧的剪刀.裁剪密密麻麻的雨丝。

      春风吹过，小草对春风点点头，然后跳起舞来。春雨来时，小草痛痛快快地洗了个澡，叶子更绿了，小草长的很快。山野泛了青，柳条抽出了新芽。

      你挽着仙子走向村庄的后面。山后有一条会唱歌的小溪，从望不见的山谷中流出，婉延曲折。蒙蒙的细雨飘飘洒洒，像一位温柔美丽的少女，笑着向你飘来，轻轻的抚摸着你的脸，使你感到清凉舒适快活。

    蒙蒙的雨下着下着，像花针，细丝密密地斜插着。人家屋顶上全笼着一层薄烟。在乡下小路上，石桥边有撑起伞慢慢走着的人。地里还有干活的农民，披着蓑衣戴着斗笠。他们的房屋稀稀疏疏的在雨中静默着。雨点打在屋前的石板上，发出的声音像是在演奏乐曲。雨水顺着屋檐流下来，开始像断线的珠子，一个接一个，接着便连成了一条线，哗哗的下个不停。

  然后，雨再次越下越大，远远望去，天地间像挂了一个巨大无比的珠帘。雨落在对面那座平房的屋顶上，溅起无数水花，仿佛有一股白烟笼罩在屋顶上。地上的水汇成了小溪，雨水打着漩涡向前流去。

    你搂着仙子静静地坐在屋檐下看风景，嘴里轻轻地吟着一首小诗:

静坐一川微雨，未辨雷声起处。

夜深风作轻寒，晴晓明月归去。

(End)

正在使用发音

Only by vowing happiness can we have happiness (including cases)

Author: Xu Jiangang

Happiness is a compulsory course for everyone. A wise man will make happiness go with him every day. They graft everything with happy DNA, and they think for the best. Those who are annoyed are those who are not responsible for their own life. They should calm down and think about what life is for? Isn't life just to form the habit of happiness and live happily?

There are many things to do in life. In fact, there are very few things to do in life. It's enough to do only one thing: swear to be happy. Smart, do you understand? Did you realize it?

In fact, we came to this world to study happiness. Each of us is a scientist who studies happiness. Some people have made breakthroughs in the study of happiness, while others have achieved nothing. Studying happiness requires a certain talent.

Alpha waves and theta waves in the brain are a source of happiness. When we calm down and are in a state of meditation, this is alpha wave. When we are in a hazy dozing state, this is theta wave. Smart, meditative, sleepy, do you have any?

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Meditation cases:

When you are in a meditative state, you will see the blue sky and white clouds and a white fairy floating in the air. You will hear the gurgling sound of mountain springs and streams. Spring breeze blows, white clouds bloom, peach blossoms are burning, and years are beautiful. On the distant beach, there are young men and women sunbathing.

The sky was as blue as washed, and the snow-white clouds floated quietly in the air. There are also a few thin gauze like light clouds, such as a girl's white scarf.

You take the fairy's hand and walk quietly to the wooden boat by the sea. You lean on the railing and silently look at the beautiful sea and sky. You have no distractions at all. You are intoxicated.

The moist sea breeze gently rubbed, as if to melt people into the blue sky and blue sea. Lead you to the forest. The cool wind swished through the dense woods, and the breeze comforted the quiet sea

Night falls slowly, and you walk slowly to a farmyard with the fairy in your arm. The crescent moon gently sent the soft light to the willow branches. There was a slight wind in the yard with the fragrance of flowers, blowing the shadow of the willow branches to the place with light in the corner of the wall. The wind blew slightly, as if something was a little sleepy, but it had to move gently.

The wind is gentle. You enjoy the coolness of the night, listen to the call of a pond frog, a jungle, and look at the starry night sky.

At night, everything looked hazy and dark. In the bean shed and melon rack, under the forest and by the water, in the grass in front of the fence, fireflies fly over, moving forward and backward in twos and threes, sometimes high and sometimes low. So light, like some invisible elves flying around with green lanterns. That wonderful image and color really make people feel like a dream.

At night, it gradually began to rain. You and the fairy stand in the night, and the light rain drips on your face and body. The wind kept blowing the rain everywhere and fell on the grass on the trees.

Suddenly, the raindrops suddenly became very dense, from raindrops to rain pillars to rain curtains. With the wind and lightning, he dominates the whole world. The buildings and trees in the field of vision fell into the boundless rain and hid like magic. The houses and trees in the distance are shrouded in light smoke in the vast rain curtain, a beautiful picture of spring rain. In the rainy night, I lost the usual noise and became quiet and comfortable. The spring rain brings people a new feeling.

You put your arms around the fairy and slowly sleep in the farmyard in the rain. The next morning, you open the window and the rain is still falling. The spring rain fell on the wheat seedlings, which shook gently. At a glance, it was green. The breeze sent the intoxicating green to the horizon, faintly through the rain curtain. It turns out that the spring rain in the breeze is everything in heaven and earth A special language used in spring.

When the morning fog dissipates, you walk with the fairy in the willow forest by the lotus pond. A gust of breeze mixed with the smell of soil, and the smell of flowers and grass came slowly like a stream, which made people drunk.

Think of the rain last night, the thunderous rainstorm last night. The roaring volume and bass sound seem to describe the story of the broken bridge in the fog and rain of the West Lake and the love story of the white lady. Now, the crystal dew is facing the rising sun, like glass beads, flickering and trembling at the tip of the leaves. The leaves gently shook a few times, and a few small dewdrops disappeared. The leaves of Canna are very big. There are many small water droplets on the green leaves. When the wind blows, the small water droplets will roll around on the leaves like skating.

After several drizzling spring rains, the mountains became green and the water became green. The trickling brook at the foot of the mountain became more and more turbulent and beautiful. Spring climbed the willow tops, and bursts of warm wind blew the fragrance of flowers.

You walk on the road with the fairy in your arm. On both sides of the road, there were rows of green poplars and willows, whose branches and leaves were glossy with rain. Pairs of swallows fluttered low across the misty wheat field, using its black dexterous scissors Cut the dense rain.

When the spring breeze blows, the grass nods to the spring breeze and dances. When the spring rain came, the grass took a good bath, the leaves were greener, and the grass grew quickly. The mountains were green and the wicker sprouted.

You led the fairy to the back of the village. Behind the mountain, there is a singing stream flowing out of the invisible Valley, gently extending and winding. The Misty drizzle, like a gentle and beautiful girl, floats towards you with a smile and gently touches your face, making you feel cool, comfortable and happy.

The misty rain was falling, like a flower needle, with thin threads inserted obliquely. The roof of the house was covered with a thin layer of smoke. On the country road, there are people walking slowly with umbrellas by the stone bridge. There are also working farmers in the field, dressed in coir raincoats and hats. Their houses were sparse and silent in the rain. The raindrops hit the stone slab in front of the house, making a sound like playing music. The rain flowed down the eaves and began to look like broken beads, one by one, and then connected into a line, which kept going on and on.

Then, it rained harder and harder again. From a distance, it looked like a huge bead curtain hung between heaven and earth. The rain fell on the roof of the bungalow opposite, splashing countless splashes, as if a white smoke shrouded the roof. The water on the ground merged into a stream, and the rain swirled forward.

You sit quietly under the eaves with the fairy in your arms, watching the scenery, and gently sing a little poem in your mouth:

Sit still in the light rain of a river, and you can't tell where the thunder starts.

Late at night, the wind makes light cold, sunny dawn and bright moon return.

(End)

重点词汇释义

发誓vow; pledge; swear; make an oath

每个人everyone; all round

必修课required course; obligatory course; compulsory course

如影随形as the shadow follows the form -- very closely associated with each other; be a person's shadow; be a true reflection of; be on intimate terms with each other

嫁接grafting

凡事everything

不负责Irresponsible; be derelict of duty; do sth without liability

养成cultivate; develop

快乐地merrily; pleasurably

那就是that is; That is to say; Someone

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