你的精神上不会感到崩溃，因为你的肉体先会筋疲力尽。你将感受到你前所未有的疼痛，这本来就应该是这样的，这表示你使用到你之前不常使用的肌肉，你的身体在逐渐被唤醒。怎么磨练你自己，让你自己拥有你想有的完美体态。但你当时并不明白这点……在你内心深处你还没有准备好，你觉得也许是哪里出错了，也许我该停下来休息了，不是的！这时候你反而要更进一步！
即使你花时间到了健身房，打卡“哦，我到了健身房，该做的我都做了”你在里面晃来晃去，然后在镜子面前说“哦，我没有看见任何改变，一点儿变化也没有，健身完全没有效果”不是的！你并没有突破自己的极限！
你没有给你身体充分的理由去感受！
在你开始这段旅程前你应该早就知道，在你站起来前你会跌倒好几次，当你起身时，你将到达你从没到过的高度！
这过程并不容易
为了明天的成就，在今天奉献一切。“我没办法撑起我的体重了” ，没关系，那就豪气的摔在地上！ 告诉自己“我很好，我可以的，因为明天我将振作再起！”然后重复挑战，每次都要超越上一次的表现。
在人生中，赢家并不是那些有基因的人，也不是那些有天赋得人，而是最“不屈不挠”人的努力！当他们跌倒了，他们总是不断的试着爬起来，一直试，一直试！他们才是人生中最后举手欢呼的人！那才是你们应该要成为的人！
记录所有的事情，包括你吃了什么，你的训练习惯，你的感受，在训练的第一天拍下你现在的样子，然后把他贴在镜子上，告诉你自己那是我不会再当的人，跟他说再见吧，在照片的后面，注明你的身高体重，你的所有资料，你的体质，测量你的臂膀，你的腰围，你的大腿，记录你是从哪里出发的，当你遇到的困难逐渐加深，告诉自己绝不逃避！回到第一天然后重新测量，**！！！你会发现你的努力真的有效！
当你付出你所有的东西来追求你的目标，如果你失败了，至少你试过了，一句“我失败了”好过那些只会说“如果”的人10倍！因为那些说“如果”的人从来没有到过那个境界！
You don’t burn out mentally, because you’ll always burn out physically. The differential somebody winning and losing has nothing to do with the genetics, has nothing to do with the potential. You are gonna fell the sourness you never felt before. it suppose to be that way, It means you are using muscle you haven’t used before, your body is waking up. Sharpen your arsenal for perfection in what you can be. But if you didn’t know that, mentally you didn’t prepare for that. You think something is wrong, maybe it is time to stop, those are the times you need to move free and further. And even though you go to the gym and put your time in there. You check your Gym box. ‘Yeah, I went to the gym man, all good.’ You come back around you go to the mirror now. I am not seeing anything, I am not seeing anything, I am not seeing anything changes at all. No! Well you haven’t push yourself for your body have a reason to change. If I give a valiant effort to something, day in and day out, I saw no change, I quite quit too.
When you embark this journey, you must know: That it is gonna go down before it comes up, and when it comes up, it is gonna go so much higher than you have ever been.
Sacrificing today for tomorrow. I couldn’t hold myself up. Hitting the pavement. I am OK with that cause tomorrow I will get back up , and do it again. I am gonna tried to beat my last performance. In life, It’s not the genetic guy who wins or the guy who has the most potential to win, is the person with great perseverance. Always wants to get up and go at it again! Go at it again! That’s the guy who has his hands raised later in life. That’s the guy you guy need to be.
Record everything. What you eat, your training habits, how you feel. You take a picture of yourself on day one and put it on the mirror. That’s who I will never be again. That’s day one. Say good bey him. Behind back the picture you write down your weight, your height, all your information, your body fat, tape tape around your arms, your waist, your thigh. Record where you have been. When the struggle gets hard, you felt that you are not going anywhere. Go back to the day one and remeasure it FXX, you will find your effort is paid off.
It’s not an easy path.
Ninety days out man I gotta run a marathon. Ninety days out I am gonna enter bodybuilding contest. Ninety days out I gotta family reunion, high school reunion. I want to look my best. Ninety days to become that person I wanna be. To turn the dream to the reality I got ninety days. Today is one ninetieth of that opportunity. You guys gonna find fear, that fear will either create you or destroy you. I love fear. Reason why? Behind every fear is the person you want to be. Fear is self-impose. Meaning it doesn’t exist. You created it you can destroy it too, It’s intangible. And you face your fears guys, you will realize is not that big. And Once you face it, you are gonna ‘oh my god’ man, all this time I have been running from. You know it is so small. When If I just stay still ‘oh my god’, not only did I face it and I beat it back. Energy never lost transferred. That negative energy, That fear, is destroyed and comes back with confidence. What else am I, what else an I capable of? What else holding my back from? That I am capable of more. What am I running from that I don’t need to? What else can I overcome? You go after and you give it all you have. If you lost it, at least you tried, man. I failed is ten times more a man than someone who said what if. Cause what if never run to the arena.
