git 地址：https://gist.github.com/aimergenge/2bcf41ac4c4d2586e48ccd5cec5c9768

void function () {
  const canvas = document.createElement('canvas')

  canvas.width = document.documentElement.offsetWidth
  canvas.height = document.documentElement.offsetHeight

  canvas.style.position = 'absolute'
  canvas.style.left = '0'
  canvas.style.right = '0'
  canvas.style.top = '0'
  canvas.style.bottom = '0'
  canvas.style.zIndex = '99999'

  document.body.appendChild(canvas)

  const ctx = canvas.getContext('2d')
  draw(ctx, getAllRects())

  function draw (ctx, rects) {
    let i = 0
    ctx.strokeStyle = 'red'
    window.requestAnimationFrame(_draw)

    function _draw () {
      let {x, y, width, height} = rects[i++]
      ctx.strokeRect(x, y, width, height)
      if (i < rects.length) {
        window.requestAnimationFrame(_draw)
      } else {
        console.log('%cDONE', 'background-color: green; color: white; padding: 0.3em 0.5em;')
      }
    }
  }

  function getAllRects () {
    const allElements = document.querySelectorAll('*')
    const rects = []
    const {x: htmlX, y: htmlY} = document.documentElement.getBoundingClientRect()
    allElements.forEach(element => {
      const eachElRects = Array.from(element.getClientRects()).filter(rect => {
        return rect.width || rect.height
      }).map(rect => {
        return {
          x: rect.x - htmlX,
          y: rect.y - htmlY,
          width: rect.width,
          height: rect.height
        }
      })
      rects.push(...eachElRects)
    })
    return rects
  }
}()

可以放到浏览器控制台直接看效果。