1 I am going to walk you through step by step.

2 I preper boiled water. Tap water is not safe for us in our area, or you may buy filtered water in supermarket.

3 Boil your water or your nipple, the ring, all the things that are going to involve in feeding your baby. Make sure all that thing is perfectly clean.

4 What I did is using the steam pot. I have big steam pot like this and I put all the stuffs in there and boil it, and that way I knew it was fresh and clean.

5 How do I prepare my bottle?

First, you wash your hands thoroughly.

Then, make sure that the container of formula that you are using is clean and there is no loose dust around the top of this. Because that can get into the formula.

Also check the expiration date on the formula because you want to make sure that it's nice and fresh.

6 Today I am going to be using boiled water. You should have water boiled for one minute and then let it cool down before you mix it wih your formula. Here are some water that I boiled earlier so this is what I am going to use. Never microwave the water. That can cause hot spots in that bottle that are very dangerous for your baby. That's a big no-no.

7 I am going to take my bottle and I am going to take my boiled water and  I am going to look carefully to see what quantity of water I am using. I am going to use today 190mil of water.

I am going to pour my water into bottle. Making sure I get to the mount. That looks good. Pour the water first.

8 I am going to use one unpacked scoop full of formula. just put your scoop from your formula in there,, make sure that is packed well, run your finger over it, your hands should be clean. I am using 4 scoops. Now, here is another big no-no, never, everplay around with quantity of powder formula that you are using vis-a-vis that water.

It's incredibly important that you give your baby exactly the amount that they need. So you never ever want to skimp节约使用because that mean your baby is not getting the amount of nutrition they need.

9 I am going to carefully close my bottle. Make sure it close tight and shake. twist your wrist a bit like this and make sure the formula is very very well incorporated. It is well distributed.

10 When that is done, I am going to do what is called the wrist test, so I take my bottle of formula, i sprinkle洒a little bit onto my wrist to make sure that it is a good temperature for the baby and not to hot.

Babies don't need warm or hot formula, but make sure the right temperature.

These are the basics when it comes to prepare a bottle of formula for my baby.