Change might not be fast and it is not always easy. So we can make any change one step at a time.

With time and effort, almost any habit can be reshaped.

Do you want to start writing?

Write 500 words instead of 1000.

Want to build an active reading habit?

Start with read 2 pages every day.

It's better to read for at least thirty minutes after your wake up or before your go to bed.

Just like how writing a little bit every day can result in tons of words a year, reading a little bit every day can also allow you to read lots of great books throughout the year!

Reading is a great way to start your morning because it strengthens your mind.

Want to get up early?

It's not easy to get up an houe earlier than yesterday, but it is easy to get up 10 minutes earlier. We can make any change one step at a time.

Want to lose weight?

Eat from a smaller plate.

Want to get fit?

Take the stairs.

We all want to get lots of good habits. So we need to practice deliberately.

We will do good, then better, then excellent, then perfect as time goes on.

So keep going, just right now, live what we love.

2021.02.27 afternoon
Shanghai Erlian